UNCW's counseling center to sponsor self-mastery program | Education

WILMINGTON, NC (WECT) – The counseling center at UNCW is sponsoring an eight week workshop for students on skills for self-mastery.

According to UNCW’s Facebook page, no registration is required for the programs and you can choose to attend all of the sessions or only the ones of interest to you.

The first session will be Wednesday, Feb. 13, 3-4 p.m. in the counseling center and will focus on meditation and mindfulness.

The remaining schedule and topics are as follows:

• Feb. 20: Managing your emotions part 1
• Feb. 27: Managing your emotions part 2
• March 13: Dealing with grief/loss
• March 20: Self Esteem
• April 3: Distress Tolerance
• April 10: Getting a good night’s sleep
• April 17: Progressive Relaxation

For more information, contact the Counseling Center at (910) 962-3746.

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